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Fasting can be generally defined as restricting oneself, willingly, from certain or all food, drinks or both, for a period of time. In the medical field, fasting is usually indicated before certain medical tests and anesthetic surgeries, where a patient is required to be unconscious and unable to feel pain. Indeed, fasting has been proved to have positive health effects. McKie (2012) found that stopping all food in-take for one or two days a week could protect the brain against Alzheimer’s and Parkinson’s. His findings parallels to the work of Mosley (2013) who suggested on a new dieting idea: one can eat anything he likes for five days in a week and still lose weight – as long as he fasts for the remaining two days. However, fasting is often viewed from the religious perspective, as it carries a deep spiritual significance to it. Continue reading